People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles. [Body]   As doctors, nurses,

Belief is an important component of any lifestyle. There are many reasons why we resist the opportunity for something new in our lives. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. [Body] Three principles for living a healthy, long and motiva

People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles. [Body]   When almost 70% of t

Walnuts are a wonderful food to have when you are a aiming to eat healthier. When the body is sick, the mind responds in the manner seen. The body will react negatively to any sudden restriction of certain foods or any extensive exercise program. [Body] Whether someone is following the A

Studies have proven that those with periodontal disease are two times more at risk for heart disease. So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy. [Body] Three principles for living a healthy, long and mot